1:1 Sessions


Consultancy

Unlike traditional therapy, consultancy brings together emotional support, practical guidance, coaching, and education into a truly collaborative approach to problem-solving.

While not everyone arrives with a clearly defined goal, Steph offers a thoughtful, spacious environment where there is always room to talk, reflect, and explore the deeper meanings behind your experiences.


Areas of interest

  • Burnout, stress and overwhelm
  • Life changes
  • Executive coaching and professional development
  • Giftedness, high IQ, HSP and deep-thinking minds
  • Complex PTSD, PTSD, Adverse Childhood Experiences (ACEs)
  • Chronic health conditions
  • Healing from difficult family dynamics, relational trauma, narcissistic abuse
  • Misdiagnosis, clinical misunderstandings and unmet needs
  • Menopause, perimenopause and hormonal change
  • Neurodiversity (e.g. ADHD, ASC, AuDHD)
  • People-pleasing, trauma responses and setting boundaries
  • Unmasking, identity and finding authenticity
  • Relationship challenges, attachment styles, understanding communication patterns
  • Finding meaning, direction or purpose
  • Grief, bereavement and loss


Regular weekly sessions

Sessions are 60 minutes, held at the same time each week. Once a slot is agreed, it’s yours for as long as you need it, providing a consistent, reliable space without the hassle of rebooking.

Steph offers a free 20-minute introductory chat, a relaxed, no-pressure opportunity to meet, ask questions, and get a feel for how she works.

All sessions are held online via Google Meet and are priced at £100, payable on the day via PayPal or bank transfer.


Testimonials

“I have never once in my life felt so understood and validated.”

“I cannot thank you enough, I’m finding so much more acceptance for myself.”

“Your work is ESSENTIAL and your book is genuinely life-changing. Thank you so much, Steph.”

“I felt believed and actually seen, which has never happened in all my years of talking to professionals.”

“I was worried I might not be able to find the words in session but you made me feel so safe I couldn’t shut up or stop laughing!”

“I’d given up hope things would ever really get better for me but after talking to you I feel excited about this new phase of my life.”

Google reviews and here ⭐

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