Autism & ADHD Coaching
With decades of clinical, professional, and lived experience, I am able to work with your situation from a unique perspective – drawing on everything I know to help you find solutions that actually work.
Being neurodivergent means we experience the world differently – and that is exactly why so many one-size-fits-all approaches fail us.
Across thousands of sessions, I’ve noticed that our challenges as neurodivergent people are strikingly similar. When I ask people what they’d change with a magic wand, they often say the same things: to recover from burnout, feel more comfortable socially, be their real selves, and finally understand what their diagnosis means after a lifetime of thinking they were neurotypical.
Traditional therapy, whilst important, often didn’t have the answers, so I created something that did. My approach combines psychological theory, coaching, research, and psychoeducation into a single collaborative framework – giving us more tools in the box to work with.
Specialist areas
Autism, ADHD, AuDHD
Autistic Burnout; identifying energy drains and charges, true recovery, creating a manageable lifestyle, shifting from surviving to thriving.
Navigating a new diagnosis; post-diagnostic support, processing, integration, what does this all mean, what now?
Unmasking; finding your true authentic self, shadow work, imposter syndrome, releasing old patterns and conditioning, who am I really underneath the mask?
Self-development; coping with emotions (including meltdowns and shutdowns), managing change and stress, improving relationships, identifying and communicating needs, creating healthy boundaries, leading a happier life.
Common questions
Could I be neurodivergent?
I’ve just been diagnosed, now what do I do?
How will I ever recover from burnout if my life is full of responsibilities?
How do I actually unmask if I’m not sure who I am?
How can I improve my relationships when I don’t feel understood?
How can I create a ‘neuro-friendly life’ if I don’t know what it means?
How can I overcome career obstacles and take things to the next level?
How can I begin to find happiness and purpose in life?
Working together: 1:1 coaching sessions
My 1:1 coaching sessions are a dedicated safe space to have a focused, confidential, solution-orientated conversation with a qualified neurodivergent professional who truly gets it. We take whatever you bring – a specific challenge, a decision, a stuck point, or simply something you need to talk through – and work through it together in the time we have.
Types of sessions – weekly or flexible
Weekly appointments are held at the same time each week. A session costs £100 and lasts 50 minutes. The space is offered on an open-ended basis, meaning you decide when you feel ready to end.
Flexible sessions cost £175, last for 60 minutes, and are held online at a time that suits you – simply book when you want one. Same day appointments available.
To enquire or arrange a session, please click here and I’ll follow up with everything you need.
