Consultancy

Unlike traditional therapy, consultancy weaves together emotional support with practical guidance, coaching, education, and collaborative problem-solving. Not everyone arrives with a clearly defined goal – often, people simply need a thoughtful, spacious place to talk, reflect, and explore the deeper meanings behind their experiences.

Steph works with individuals, couples, families, organisations, and professionals who want to move through life with greater ease, self-awareness, and authenticity.

People often seek her support when they are navigating:

• Burnout and chronic overwhelm
• Giftedness and deep-thinking minds
• Complex PTSD, relational trauma and family patterns
• Misdiagnosis, clinical misunderstandings and unmet needs
• Identity and life transitions
• High sensitivity and heightened emotional processing
• Menopause, perimenopause and hormonal change
• Neurodiversity (e.g. ADHD, ASC, AuDHD)
• People-pleasing, trauma responses and self-abandonment
• Unmasking, authenticity and rebuilding a sense of self
• Relationship challenges and communication patterns
• Finding meaning, direction or purpose

Learn more about her approach here

Frequency

Steph offers two types of appointments – regular weekly sessions and more flexible, as-needed sessions – depending on the level of support you’re looking for and the time you have available. All sessions are held online via Google Meet and are payable on the day through PayPal, with bank transfer details available upon request.

Regular weekly sessions

These 60-minute appointments happen at the same time each week. Once you’ve agreed on a slot, it’s yours for as long as you need – giving you a consistent space without having to rebook. If you’re thinking about regular weekly sessions, Steph offers a free 20-minute introductory video chat – a simple chance to meet, discuss what you need, and see if regular sessions feel like the right fit. Each session costs £100.

Flexible sessions

These 60-minute appointments give you the freedom to check in whenever it feels right. No weekly commitment – just book a session when you want, whether to tackle a specific challenge, gain clear insight, or reset your focus. Each one-off session costs £150 and provides personalised, focused support with practical next steps that make a real difference.

Reviews….

“I have never once in my life felt so understood and validated.”

“I cannot thank you enough, I’m finding so much more acceptance for myself.”

“Your work is ESSENTIAL and your book is genuinely life-changing. Thank you so much, Steph.”

“I felt believed and actually seen, which has never happened in all my years of talking to professionals.”

“I was worried I might not be able to find the words in session but you made me feel so safe I couldn’t shut up or stop laughing!”

“I’d given up hope things would ever really get better for me but after talking to you I feel excited about this new phase of my life.”

Google reviews and here ⭐

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