Therapies and Specialisms

My professional University and BACP accredited training equipped me with a range of skills and theoretical approaches to draw from including person-centred, integrative, humanistic, cognitive, behavioral, self-compassion, psycho-educational, mindfulness and psychodynamic techniques.

I believe we’re all different and that there is no one-size-fits-all approach to psychological support.

However counsellor training doesn’t just stop when you qualify! I’m registered with the BACP which means I agree to undertake a minimum of 30-hours study every year, allowing me to continuously develop my skills as I evolve as a practitioner.

Currently I am really interested in relational therapy which helps us to look deeply at our psyche and understand how and why we relate to others in certain ways.

Working in collaboration we will develop a strong, secure and safe relationship which will act as the catalyst for facilitating your change. I think it’s helpful to view my role as a kind of guide – that saying, I categorically will not be telling you what to do or how to do it!

Your goals are your own and I will help you to access your own internal wisdom – your intuition. Although I certainly don’t profess to be a mind reader I do have the ability to see beyond the words – or listening to the music as I call it.

Areas of Interest:

Love and relationship issues, anxiety, generalised anxiety disorder (GAD), depression, phobias, stress, increasing motivation, finding your true potential, increasing confidence/ self-esteem, abandonment/ rejection, abuse (including childhood), panic disorders, attachment issues, personality disorders (including BPD), sexual issues and self-harm.


Understandably one of the first questions people ask is how long will I be in therapy? It’s almost impossible to answer this – in context – if you were to ask me how long would it take to unravel a piece of string, I’d need to know how long the string was to begin with!

Exploring the human mind can feel a bit like opening Russian Dolls!

We all go at our own pace in counselling and the length of time spent is usually relative to the depth you wish to explore and how quickly you grasp the concepts.

I do not tie anyone into contracts asking them to commit to a minimum number of sessions. Our sessions are open-ended which means that you determine when you are ready to finish- only you know when the work has been done. I have no desire to work with you any longer than required and am trained to watch out for any dependency issues arising. If I feel that might be the case, we will discuss this openly.

We will review our progress together on a regular basis and make sure we are on-track with your goals.

Additional Areas of counselling I work with:

  • Abortion
  • Accidents
  • Addiction(s)
  • Affairs and betrayals
  • Alcoholism
  • Anger management
  • Anorexia nervosa
  • Bereavement and grief work
  • Binge-eating
  • Bipolar disorder
  • Body dysmorphic disorder
  • Bulimia nervosa
  • Bullying
  • Cancer
  • Career
  • Carer support
  • Change
  • Child related issues
  • Chronic boredom
  • Chronic fatigue syndrome/ME
  • Crime
  • Cults
  • Dating
  • Dissociation
  • Domestic violence
  • Drug abuse
  • Eating disorders
  • Elderly issues
  • Emotional abuse
  • Emptiness
  • Fame
  • Family issues
  • Financial concerns/ debt
  • Gambling
  • Gender dysphoria
  • Generalised anxiety disorder
  • Historical abuse
  • Hoarding
  • Infatuation
  • Infertility
  • Insecurities
  • Internet addiction
  • Intrusive thoughts
  • Judgement
  • Limerence
  • Loneliness
  • Loss
  • Miscarriage
  • Obsessive Compulsive Disorder (OCD)
  • Obsession
  • Panic disorder
  • Passive aggressive behaviour
  • Perfectionism
  • Phobias
  • Physical abuse
  • Post-traumatic stress disorder (PTSD)
  • Postnatal depression
  • Pregnancy and birth
  • Psychosis
  • Redundancy
  • Relocation
  • Retirement
  • Shyness
  • Seasonal affective disorder (SAD)
  • Separation and divorce
  • Sex addiction
  • Sex problems
  • Sexual abuse
  • Sexuality
  • Smoking
  • Spending
  • Spirituality
  • Suicidal thoughts
  • Tourette’s syndrome
  • Trafficking
  • Trauma
  • Wedding nerves
  • Work-related stress

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