Tips for switching off floods social media with the obvious suspects of mindful breathing, CBT strategies, mediation and yoga – but what if those relaxation techniques just don’t work for you? What if trying to relax stresses you out?
How to prevent couple arguments over the Christmas holidays. Handy hints and tips to avoid romantic seasonal meltdowns.
As we herald the first anniversary of the sexual assault movement #MeToo I started to reflect on my own experiences. I’d always considered the things that happened to me weren’t bad enough to warrant disclosure and that anything which occurred must’ve been my fault anyway...
Written at the worst of my struggles and something I'd like to share with you now- Steph, August 2018. As I Google my way around the internet searching for conclusive answers, my anxiety increases tenfold. How do I know if I love my partner? Strangers posing such desperate questions are answered by other strangers as... Continue Reading →
Today is 'Time to Talk' Day which is all about talking about our mental health, smashing the stigma and giving us all a chance to be more open.
We all have mental health, like physical health, and it exists on a sliding scale.
Let's open the dialogue xx