Our first step is to arrange a free consultation session to see if we might be able to work together. During this appointment you can tell me what brings you to therapy and I’ll tell you whatever you’d like to know about the process. I may not be the right person for you and that’s absolutely fine, the consultation is much about getting a feel for what it might be like working together so feel free to size me up!
I’ve also put together a short guide which you might find handy in preparing you for our first session.
Couples / Relationship
Friends / Family / Colleagues
*Please note I offer Psychotherapy – this kind of intervention is not to be confused with family mediation and I do not offer any legal advice
One of the first sensible questions people often ask is how long will I be in therapy? It’s impossible to answer this as self-exploration is a journey and not a destination. It is above all a process.
I offer open-ended contracts and see clients at the same time on a weekly basis.
Whilst it can be helpful to have an idea of what you’d like to work on and some tangible goals, not everyone knows what’s troubling them and that’s totally OK too. I am often wary of practitioners who claim to offer quick fix solutions to lifelong problems which usually only offers temporary feelings of relief.
We are not broken machines with faulty components to diagnose and fix. We may be hurt but we can heal. Be patient with yourself and the process.