Struggling to switch-off? Stop trying!

The last Friday before Christmas is almost upon us. The end of the working year rushes into sight and the promise of a hefty break wafts into the room.

Tips for switching off floods social media with the obvious suspects of mindful breathing, CBT strategies, meditation and yoga – but what if these relaxation techniques just don’t work for you?

What if trying to relax stresses you out?

If you’re struggling with feelings of anxiety or are going through burnout you might feel frustrated and a bit hopeless that nothing really works to truly calm all that inner-buzzing.

And whilst therapists, gurus and self-helpers tout the benefits of quietness and turning inwards, for those who have experienced trauma or raised in an environment of dysfunction, having external stresses suddenly taken away can actually feel overwhelming. Rest and relaxation can quickly become fraught with sensations of restlessness, muscle fatigue, cramps and general fidgety agitation.

In a nutshell, doing nothing to find your inner-peace may well be counter-productive.

So what can you do when your off-switch is firmly wedged on? My clinical supervisor talked today about going with the flow of your own internal tick-rate, that is, if you’re a person used to running on adrenaline coming to a sudden stop can feel a bit like someone has unplugged your treadmill mid-sprint.

She suggested to me that high-energy types (such as myself!) may ultimately feel more relaxed by engaging in something of an equally high energy. Interesting concept.

Personally I like to drum (Nirvana, Queens of the Stone Age, anything beefy and loud..) which paradoxically keeps me still, present, engaged and mindful. Others may find intense physical activities relaxing. Maybe throwing yourself around the living room screaming to Slade in your Christmas undies is your thing. Whatever works, works.

Don’t be fooled into thinking switching off needs to be a certain way. If sitting watching Netflix actually fills you with wall-climbing tension, listen to the feelings and take care of your body.

Find your own groove. And a very Merry Christmas.

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