New Year Resolutions and the Snowball Effect

With 2018 only a stones throw away some of you might be considering making New Year resolutions.

Might…!!

It’s a bit of a running joke really isn’t it? Each year we sit down all positive and well-meaning, coming up with new ways and strategies to improve our lives, relationships and health.

I will lose 14lbs… I will learn French… I promise to help my partner more… and yet by the second week of January the majority of us seem to have given up and relaxed back into the old habits we’d identified as not really serving us. So why is that?

It’s all too easy to simply laugh these things off but if you’re seriously attempting to make important decisions about your future and are struggling to focus perhaps you could do with a bit of a psychological MOT!

The science behind why we tend to ‘fail’ at learning something new is well-studied. In the way that you learn to write with a certain hand, speak a language, drive a car, or make a cup of tea, after a while we’ve committed it to memory and are largely working from automated programmes – we no longer have to think about it.

So despite you vowing to give up that second glass of wine with dinner or jog for half an hour every morning, we can often feel that the pull of the ‘old ways’ is too strong and we simply give up, perhaps rationalising, “well, what’s the harm anyway?!

Counselling isn’t just about helping people with stress, anxiety or depression, it’s also about helping individuals to know and accept themselves deeper than ever before.

This could equate to improving willpower, switching jobs, re-prioritising life, or dropping bad habits. You’re the one in charge of your future and only you can reach the goals you set for yourself.

So what are they? How are you going to get there?

If you feel you need a helping hand (heck, we all do from time to time!) then why not source a local therapist to see how they can support you?

Sometimes it just takes a little push of the proverbial snowball to create enough momentum for an avalanche, so let’s smash it!

What do you want to achieve?

Wishing you all a very healthy, happy and peaceful New Year with love, light and sparkles.

Steph x

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